I made some low-carb BBQ sauce yesterday because I'm making ribs today in the crock pot. I still used
Bev's Rib Recipe because it is the best I've ever found for making ribs in the house, but I made this low-carb sauce to cook them in. I got this recipe somewhere on the Low-Carb Friends boards, but I could not find it this morning. So instead of a link, here it is...
Low-Carb BBQ Sauce
1 chopped garlic clove
1 small onion, chopped
1/4 cup butter or 1/4 cup oil
4 Tbsp Splenda granules (not the packet kind)
1 tsp salt
1 tsp dry mustard
1 tsp paprika
1 tsp chili powder
1/2 tsp black pepper
2 tsp blackstrap molasses
1 1/2 cup water
1/3 cup cider or white vinegar
1 Tbsp Worcestershire sauce
1 (6-oz) can of tomato paste
1 Tbsp liquid smoke
In a saucepan, melt the butter and cook the garlic and onion for 3-4 minutes. Stir in Splenda, salt, mustard, paprika, chili powder, and pepper. Add molasses, water, vinegar, Worcestershire sauce, and stir to combine. Let simmer for 20 minutes, stirring occasionally. Whisk in the tomato paste and Liquid Smoke and let the sauce simmer for another 10 minutes, stirring often. Let the mixture cool, transfer it to a jar with a tight-fitting lid, and store in the refrigerator. Keeps well up to one month.
If you are not low-carbing, the recipe Bev gives
HERE is really great. Here are Bev's instructions for making the ribs:
Preheat oven to 400 degrees. Season ribs with salt and pepper. Place in a shallow baking pan. Brown in oven 15 minutes. Turn over and brown another 15 minutes; drain fat. (Mine never get really brown.) Spray your crock pot with cooking spray. Cut the slab of ribs in half or thirds to fit your crock pot. Mix the BBQ sauce ingredients. Place ribs in slow cooker. Pour sauce over ribs and turn to coat. Cover and cook on low for 6 to 8 hours, or until ribs are tender.
Note about the ribs: I always use Tyson Baby Back Pork Ribs. I find them in the meat section (duh!) in a plastic package. It's usually anywhere from 3.75 to 4 lbs and in the range of $13 at Wal-Mart.
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Weigh-in yesterday:
Exactly the same as last week, DAMMIT!
I'm not going to eat any Atkins' bars this week. I had been having one a day this week, but I think they might be stalling my weight loss. They sure were good though. I may have to wait and only have those when I'm in the maintenance phase. My total lost is still 10.6 lbs.
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So after I threw that hissy fit with Knit Picks (who never responded to my email), the yarn order was on my front porch the next day! Oops. Still, I never did get a confirmation of my order so how was I to know? Plus, all over the invoice when I ordered it was stated that, "If you do not get a confirmation email, your order did not go through!"
Lying Liars
But I don't care anymore because I have my Chroma!
And the book, which is NOT great, by the way.
Nothing to write home about...just okay.
I doubt I will ever make any of the patterns, but I could possibly use one of the edgings. Not worth my $14, which was a sale price. Glad I didn't pay full price.