I’m struggling with finding new healthy, clean recipes to keep our diet interesting. I saw THIS RECIPE yesterday and thought I’d give it a try today for lunch. I’m eating these two patties now, and they’re really good. You could have them on a wheat bun like a burger, but I preferred to eat them by themselves with a squirt of lemon. Here’s how I made these since some of the measurements in that link are in grams:
1 can Chunk White Tuna in Water, drained
1/4 cup Old Fashioned Oats
1-2 Tbsp finely chopped celery
1-2 Tbsp finely chopped onion
Mrs. Dash Original, to taste
Pinch of Kosher Salt
Black Pepper, to taste
1 egg white
Lemon to squeeze on top.
Dump all ingredients except lemon into a small bowl. Stir with a fork until well combined. Form into two equal-sized patties. Heat a skillet and spray with non-stick spray. Cook patties until browned on both sides (1-2 minutes per side). Serve on a wheat bun or bagel thin with hamburger fixins, or just eat ‘em with a fork with a squirt of lemon and/or ketchup.
Now that I’ve tried these and like them, I’ll probably make them for the Captain for dinner with a salad and a side or two. They’re a lot like salmon patties, but they stink way less!